That said, they all use your heart rate during certain workouts while also taking into account other factors, such as distance or altitude, to provide a fuller picture of your VO2 max.In 2016, Nike organized the Breaking2 project to train a team of runners for an attempt at completing a marathon distance in under two hours, a benchmark previously considered impossible to achieve. Generally, they tend to underestimate because we very rarely hit the top end of our capacity while working out. The more you wear the watch, the more accurate your number will be. You could also try a running watch that includes a VO2-max estimation feature. Only undertake it if you are in good health and already exercise regularly. Note: This is a very high intensity test. You can have your maximum capacity tested at performance labs, specialist gyms and medical centres, but because it’s so demanding and costly (anything from £80 to £200), many opt for an alternative, like this 10-minute 10-minute self-paced VO2 max test here instead. So unless you were born a Kipchoge, no amount of training in the world will push you to a VO2 max of 90 mL/kg/min. ‘If you want to take your performance to the next level, or if you’re stuck in a rut and trying to figure out what’s wrong, a VO2 max test will teach you how to customise your training to break out of that rut area.’īut while we’re all capable of improving our VO2 max with increased, specified training, there is a genetic ceiling to our aerobic potential. ![]() ‘The one thing it teaches you is how to become a better athlete,’ says running coach Greg Laraia. On the road or track, you’ll have to push your limits with tempo runs and interval sessions at threshold to boost your VO2 max.
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